“GLOBAL…CLEAN…CUISINE”

MEDITERRANEAN ~MIDDLE EASTERN~ITALIAN~FRENCH~JAPANESE~CARIBBEAN~MEXICAN~KOREAN~

~VEGETARIAN~PESCATARIAN~VEGAN~~GLUTEN-FREE~RAW FOOD ~

SPECIAL DIETS-DASH~PALEO~KETOGENIC~MACROBIOTIC.... Experience the culinary craft and artistry of Chef Lawrence Stewart Males in the privacy of your home. Enjoy seasonal inspired cuisine created to meet your dietary needs. Chef Lawrence brings his twenty plus year knowledge of authentic cuisines from the four corners of the world. Working with top quality and organic ingredients in the personal setting of your choice, on a daily, weekly or monthly basis.

Exclusive Private Chef services, including Fun cooking classes and kitchen organization for clients seeking full or part time culinary assistance. Each contract is coordinated on a case by case need, and is designed to fit your lifestyle. Our chefs specialize in dietary allergies and restrictions without compromising on flavor or execution. Our mission is to not only create meals that meet individual assessed needs but satiates the appetite and pallet too. Food for nourishment, pleasure and performance.

“ Tell me what you eat and I will tell you what you are” Saverin

What does "clean eating" actually mean?

 Clean eating is a way of eating based on the idea that the best way to eat is to abundantly enjoy whole foods — that is, foods as close to their natural state as you can get them. Clean eating is a movement that signifies a person is trying to make wiser choices about the foods they eat .The goal with clean eating is to eat whole, natural foods. The basic principles of clean eating are easy to understand and follow. These are the basic clean eating principles: 

Eating a mini-meal every two to three hours (5 to 6 small meals per day total) to keep blood sugar level and prevent hunger. When you're eating clean, whole foods like fruits and vegetables are obvious choices. Minimally processed foods with short ingredient lists can also fit into a clean-eating diet. Choose foods with healthy ingredients like whole grains and healthy fats and those low in added sugar and salt. 

“You can never out exercise a bad diet”

— Chef LSM